1 min of hammer curl to eccentric bicep curl. 30 sec of neutral grip push press. 45 sec to transition to rower. 30 sec push row. 30 sec base row. 30 sec AO row, match or beat your distance. 45 sec to transition to floor. 30 sec of alt reverse lunge. 30 sec of neutral grip push press. Tuesday 23 August 2022 - E (s)P 2G 60 minutes. Today is the repeat of the template from the 6th of August . 3 miles for every mile on the tread. Bike is 4 to 1. Our studio ended up not doing this as a tornado. I think this was in an effort to help those who need to get mileage for the month.Monday 21 March 2022 - Strength - 3G 60 Minutes. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. The same pattern is repeated on the rower, with 5 rounds of 2 minutes of rowing followed by medicine ball exercises.r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Saturday 10 February …If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Dec 8, 2023 ... Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF workout or other general topics.4 min run for distance (goal is to increase your pace each minute, last minute is an AO) Try to beat you distance from block 1. Row Block 1. Reset your monitor. 4 min crew row. First minute 22 - 24 strokes / minute. Second minute 24 - 26 strokes / minute. Third minute 26 - 28 strokes / minute. Last minute is AO row.Yoga is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...Strength 50: Block 1, 4 minutes. circuit: 12 goblet squat, 12 dumb bell swings. Block 2, 10.5 minutes. work and rest, sumo deadlift (6-10), hamstring curls with heels in the TRX don't die (6-10), low plank rotation (I think, I had to modify due to shoulder issues) Block 3, 4 minutes. circuit: 8 goblet squat, 8 dumbbell swings.Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 300m (0.2 miles) Tread distance 2: 200m (0.15 miles) Tread distance 3: 150m (0.1 miles) For the run / row: Partner A rows while Partner B does exercises and tread 1.Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary:Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...6 - 10 x shoulder press (slow), rest. 150m AO row (0:22 - 0:45) - check time. 2 rounds of work & rest: 6 - 10 x two-handed single dumbbell deadlift (slow), rest. Bonus: complete all exercises as a single block. Floor Block 2. 30 sec of high plank alt cross body knee drive. 45 sec of double crunch.Bungee workouts are becoming increasingly popular as a way to get a full-body workout without having to go to the gym. Bungee workouts involve using bungee cords and other equipmen...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. 4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time. Daily Workout and General Chat for Monday, 1/29/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Jan 13, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF ... Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Happy benchmark day! Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today. Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1:Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent …Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.ADMIN MOD. Daily Workout and General Chat for Friday, 12/16/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! …Jan 21, 2024 ... Current search is within r/orangetheory ... However in today's class the coach stopped us at 40 ... Daily Workout and General Chat for Sunday, 3/17/ ... Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each. Fitness apps are perfect for those who don’t want to pay money for a gym membership, or maybe don’t have the time to commit to classes, but still want to keep active as much as pos... OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi day everyone! Run row on treads, ESP on floor. Run/row - 23:30min. (A) 0.1mi base, 0.5mi push, 200m row. (B) 0.1mi base, 0.2mi push, 200m row. Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1. Jun 14, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for ...12 x bosu situp to rotation. 12 x bosu reverse hyper extension. Round 1: pick 1 exercise + 6 x bosu plank to pop jack. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack.200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x tap squat. 5 x tap front squat, rest. 200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x bench pushup. 5 x bench tricep pushup, rest. Bonus: repeat all exercises only as a single block. Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi …108. 40 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 28 July 2022 …Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Happy benchmark day! Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today.Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed t...Today was harder than the first time round as I pushed myself harder on the tread block (rather than trying to get to green with each base effort). I give today a 2 (🪶 🪶) out of 5 for gentleness. Tread Block 1. 3 min push 1 min base 2 min push 1 min base 1 min push 1 min base 30 sec push 1 min AO Tread Block 2. 1 min pushFitness apps are perfect for those who don’t want to pay money for a gym membership, or maybe don’t have the time to commit to classes, but still want to keep active as much as pos...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Daily Workout and General Chat for Wednesday, 1/3/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive. ADMIN MOD. Daily Workout and General Chat for Friday, 12/16/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27 Tuesday 23 August 2022 - E (s)P 2G 60 minutes. Today is the repeat of the template from the 6th of August . 3 miles for every mile on the tread. Bike is 4 to 1. Our studio ended up not doing this as a tornado. I think this was in an effort to help those who need to get mileage for the month. Apr 25, 2022 ... Hey Reddit fam! Happy Monday! TRX rollout time today! Do you feel awkward on the TRX? You aren't alone… and in my opinion the TRX are often ...Yoga is not just a physical exercise, it’s a way of life. It can help you relax, stay fit, and improve your overall health and well-being. If you’re looking for a yoga studio near ...Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. Our studio had been advertising this benchmark for weeks and there were still a few people looking like they had been smacked in face by a wet fish when they turned up. I guess this is the first day back after our school holiday …Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between …dawtips • 5 yr. ago. Check out r/orangetheory /. They use a combination of treadmill, rower, and floor (weights and bodyweight) exercises. They have three main types of classes - endurance (longer runs, low weights, high reps), stronger (heavier weights, high inclines), and power (heavier weights, hard sprints).r/orangetheory. • 1 yr. ago. splat_bot. Daily Workout and General Chat for Monday, 9/19/22. Use this post to discuss today's OTF workout or other general topics. Please …Daily Workout and General Chat for Sunday, 1/14/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... 8 each x single arm shoulder press to stand. 8 each x lateral lunge to balance bicep curl. Repeat - circuit: 8 total x goblet alt lateral shift. 4 each x single arm shoulder press to stand. 4 each x lateral lunge to balance bicep curl. Floor Block 2 - 4 minutes. 30 sec of sit to squat jump. 15 sec rest. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed t...8 total x alt shoulder press with rotation. 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x plank pops (start where you left off) Row Block 2 - 3.5 minutes. Buy-in. Trick: 16 x medicine ball squat hold with bicep curl. Treat: 8 x medicine ball squat hold with bicep curl. Row for distance until time called, match or beat your distance from row block 1.r/orangetheory. • 1 yr. ago. splat_bot. Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please …Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. Adobe Stock. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory …OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi …3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3)108. 40 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 28 July 2022 …dawtips • 5 yr. ago. Check out r/orangetheory /. They use a combination of treadmill, rower, and floor (weights and bodyweight) exercises. They have three main types of classes - endurance (longer runs, low weights, high reps), stronger (heavier weights, high inclines), and power (heavier weights, hard sprints).Daily Workout and General Chat for Monday, 11/7/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …90 sec push (last 30 sec @ AO) Floor Block 1 - 9.5 minutes back to back. 200m push row (remember stroke count) 12 x goblet squat. 12 x hip bridge, rest. 12 x bosu sit up with a torso rotation. Floor Block 2 - 10.5 minutes back to back. 200m push row (remember stroke count) 12 x seated low row. Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Block 1 and 4. 45 second rounds with mini bands: squat to alt leg lift, good morning, plank walk out, side lying left lift L and R, crunch hold in and outs. Block 2. 12 minutes. 6 single arm squat to lateral step up R, immediately into 6 single arm step downs R. …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.30 sec AO. Transition to floor. Floor Block 2 - 9.5 minutes work & rest. 6 - 10 each x full step up, rest. 6 - 10 x chest fly, rest. 8 total x seated torso rotation, rest. 8 each x low side plank pendulum with kick stand, rest. Repeat until finisher: 30 sec bench hopover. DC commentary (click to reveal):Hope this is useful! 400m push row 22-24 s/m, 8 medball squat hold bicep curls (twice) Burpees w low rows until finisher which is 30 secs of single arm chest press. Block 2: 30 sec push, 1 min base, 30 sec push at 2%, 1 min base, 30 sec push at 4%, 30 sec push at 6%. It’s a load and explode with some core work mixed in.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB 1. Lift 45 TB3 - week of 4/24/23. Lift 45 TB3 - …8 each x mid band single arm squat. 12 x mid band overhead tricep extension. 12 x mid band reverse fly, rest. 2 rounds back to back: 12 x mid band bridge. 12 x mid band torso rotation, rest. row half your distance from row block (22 - 24 strokes / minute) Bonus: repeat all exercises as a single block until time is called.Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Thursday 28 April 2022 - 12 minute run benchmark 2G 60 minutes. Happy benchmark day! Today is one of the tougher treadmill benchmarks, the 12 minute run for distance. It is also the first time I’ve done this under the new template regime so we have a run / row and a finisher on offer today. Whilst your correspondent found today's exercise fairly tough - it is entirely consistent with the difficulty of every other exercise this week! Today's row block has a repeating pattern … Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 5/19/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado TemplatesTread: 14 minutes to do the 1mile benchmark. When completed 0.1 mile base/push run, 30 second walking recovery until the end. Rower: 600 meter base row. 12 total Cris-cross hops. Repeat reducing row by 100 meters each time. Floor: 2 rounds 8 each side single arm low rows and trx chest press and 2 rounds single leg lateral step up and single leg ...
1 min to do 6 - 10 each x split stance low row. 1 min of push up to high plank pop. Floor Block 3 - 5 minutes work & active recovery. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. Floor Block 4 - 5 minutes rep & recover. 1 min to do 6 - …. Canine fostering
Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Resisting the urge to yell "We're married!" Wednesday 16 August 2023 - 2G 60 minutes. Today is a partner workout where one is the pacer and the other waits to be told to go. There is no sharing of equipment in this template. Tread Block 1 - 10 minutes. Repeat until time is called: Partner A: 300m (0.2 mile) push (pacer) Partner B: base pace. Alternate pacer when partner A has finished run.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Thursday 17 February 2022 - Endurance 2G 60 minutes. Today’s template has been brought to you by the twisted minds of the most evil OTF template designers around. These are the people who are responsible for the Hell Week specials, Mayhem and all of those speciality endurance workouts that we all hate love. I dub today’s …Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent …Daily Workout and General Chat for Tuesday, 3/12/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Daily Workout and General Chat for Thursday, 11/2/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Dec 24, 2023 ... I did the 2G of this workout today. Stealing the template for the 3G to adjust. This is my first time attempting to do this, so apologies ...Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and...Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …dawtips • 5 yr. ago. Check out r/orangetheory /. They use a combination of treadmill, rower, and floor (weights and bodyweight) exercises. They have three main types of classes - endurance (longer runs, low weights, high reps), stronger (heavier weights, high inclines), and power (heavier weights, hard sprints).Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 10/3. Lift TB2 10/3. LIFT45 TB1 week …Tuesday 23 August 2022 - E (s)P 2G 60 minutes. Today is the repeat of the template from the 6th of August . 3 miles for every mile on the tread. Bike is 4 to 1. Our studio ended up not doing this as a tornado. I think this was in an effort to help those who need to get mileage for the month. Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Looking for some perfect pieces of clothing that you can use when working out? Athleta has you covered! This well-known athletic-gear company prides itself on designing workout clo....